Im not going into the details but I've been banned from using the 3 second rule in relation to dropped food. To compensate for the disappointing lunch I made roast duck. Roast duck in an orange, honey and chinese five spice marinade with roasted honeynut squash and potato crisps. And it was yum!
Preheat oven to 200degrees
Sprinkle legs generously with salt and pepper and fry in a pan with no added oil for 6-7 mins each side
In a bowl put 3 tablespoons of honey, a tablespoon of chinese five spice and the juice of 2 clementines or very small orange.
Coat the duck and whop it into the oven for 20 mins. Take out, turn over and put back in for a further 10 mins..
I put the squash into the pan with the duck..took the same time to cook.
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